Self-care in the New Year – Part II

Adding on to last week’s post, here are a few more ways of making self-care a priority for you in 2019. Create a ritual that helps tap into the parasympathetic nervous system by slowing down – for example: making hot tea (or hot water with lemon) as a ritual. The ritual aspect to this means…

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Self-Care in the New Year – Part I

I don’t know why, but I really don’t like making New Year’s resolutions.  However, I do strive for self-improvement and growth all year long.  One of my main focal points over the last year has been improving self-care, and I carry this into 2019 as well.  I have found a new at-home practice to be…

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Happy Thanksgiving – Now, Give Thanks…

One of the most important tools that consistently gives back the most for the least amount of time and energy is… **drum roll please** a gratitude journal.  And, what better time of year to remember to give thanks (or gratitude) than Thanksgiving.  This is also a good time of year to make a commitment to…

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Be Happy…”Be here now.” ~ Ram Dass

This sounds so simple, but it is certainly not easy. How many times have you been brushing your teeth only to realize that you are brushing really hard and not present with the simple task at hand – you’ve drifted away, lost in thought about the past or future? To practice, simply choose one activity to…

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Couples Communication

Disagreements within couples can be heated, intense, scary and painful at times.  However, these same disagreements can also bring a couple much closer together and help cultivate a partnership by getting on the same page.  Relationships are difficult in part because it is a bringing together of distinctly different people with very different upbringings.  Of…

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Be Happy: Being versus Doing

This post has been inspired by two sources.  The first being a recent trip to Greece and the second a podcasted talk by one of my favorite resources, Tara Brach.  The particular talk is entitled, “Human Doing to Human Being.”  If you’re interested, I encourage you to listen to it because she’s able to give…

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Benefits of Online Therapy

When I first started offering online services to clients, it was out of necessity.  Initially, I admit that I was skeptical about the effectiveness of e-therapy and my ability to connect to clients in the same way I do in person.  However, I have been pleasantly surprised by the many advantages online therapy provides clients,…

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