Posts Tagged ‘MARRIAGE’
Relationship Issues: Be Curious
I try to live my life with as much curiosity as possible. There is always more to learn if you’re open and curious. This is true for me in my line of work for sure, I’m curious about a lot when I sit with others talking about their deepest feelings and more difficult moments. I…
Read More5 Ways to Reduce Holiday Stress
The holidays can be overwhelmingly stressful. We are truly in the throws of the holiday season and you may already be stressed out. Here are a few easy ways you can take care of your relationship and yourself this holiday season: Use your nose. Take time to create a peaceful and stress-reducing space for yourself…
Read MoreFavorite Resources for Relationships, Intimacy, Anxiety & Depression
I would like to share some of my absolute favorite resources that I utilize myself and often share with clients. I return to these specific resources again and again. This is just a quick guide with links to resources I use for you to discover, explore, and make your own. For Relationships & Intimacy, I…
Read MoreTherapy Tidbits: How to Be Happy in a Relationship – Premarital Counseling
People in relationships often struggle to hold onto their own identity within the partnership. This is not necessarily gendered or specific to opposite sex relationships. A long-term relationship (LTR) is the coming together of two individuals choosing to live their lives together. It really isn’t the romantic notion of “two becoming one.” This idea seems…
Read MoreTherapy Tidbits #1: Refill Your Water Jug
We all have a figurative internalized water jug that we use to pour over others in need. You pour out a little water out for your partner, a little more water for your kid(s), for a friend or two, for a coworker…and then, before you know it, your water jug is empty and you have…
Read MoreBreast Cancer, Sexuality & Intimacy – Part III Let’s Keep Talking About Sex…
So many people have been socialized that sex is dirty, bad, or at the very least not to be talked about. This becomes a bit of a challenge for couples, especially when there is a cancer diagnosis and treatment, because things change. Sex and intimacy are affected. Bodies changes, desires change, what feels good or…
Read MoreBreast Cancer, Sexuality & Intimacy – Part II Let’s Talk About Sex…
Why is it so difficult to talk about sex? This topic seems to be one of the last taboo subjects left in our culture. Even though we are completely inundated with sexual material in the media all day long, it is still fairly taboo to speak about sex with your partner, friends, and even…
Read MoreBreast Cancer, Sexuality & Intimacy – Part I Overview
Breast cancer is currently the second most common form of cancer in the world, and the most common cancer for women. Treatments for breast cancer have become consistently more successful and survival rates for women with breast cancer are good overall. However there are sexual side effects and quality of life issues that emerge as…
Read MoreFAIR FIGHTING FOR COUPLES
Arguing in couples can be heated, intense, scary and painful at times. However, it can also bring couples much closer together and help cultivate a partnership by getting on the same page. Relationships are difficult – it is a bringing together of two distinctly different people with two very different upbringing – of course there…
Read MoreMINDFULNESS FOR BETTER SEX
You might be asking yourself – Are you kidding me? Is this a ploy to get me to read your blog? No. Mindfulness training can really be useful in gaining more pleasure from sex (and other aspects of life, of course). First, what is mindfulness? In a nutshell, mindfulness is a way of training your…
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