Posts Tagged ‘MENTAL HEALTH’
How to Soothe Your Anxiety: 10 natural remedies you can do right now to help reduce your anxiety.
Anxiety is on the rise, especially as a result of COVID19 and the global pandemic. Whether you struggle with more general anxiety or acute anxiety attacks, there are several things you can do to ease your suffering. Practice some of these tested tools to calm your anxiety: 1 — Take a deep breath. Ok, I know it’s…
Read MoreGender & Healthcare: Part IV
Microaggressions & Culturally Competent Healthcare As healthcare providers for transgender, gender non-conforming or gender non-binary people, it is extremely important to continue learning about the population you treat because terminology and other things are changing constantly. It isn’t necessary to be perfect or never make mistakes, but it is important to be understanding of the…
Read MoreBe Happy in 2017
With the New Year just around the corner, it seems important to take a look at the expectations we have around happiness in our lives. People seem to confuse happiness with pleasure and/or peak experiences of joy. We are not meant to constantly be in a state of “happiness,” which means we are chasing something…
Read MoreBreast Cancer, Sexuality & Intimacy – Part I Overview
Breast cancer is currently the second most common form of cancer in the world, and the most common cancer for women. Treatments for breast cancer have become consistently more successful and survival rates for women with breast cancer are good overall. However there are sexual side effects and quality of life issues that emerge as…
Read MorePERFECTIONISM
I recently listened to an interview with Brené Brown on Sounds True podcast, “Insights at the Edge,” during which she discusses perfectionism. Dr. Brown defines perfectionism and reshapes it’s meaning for us all based on her research on vulnerability and shame. In honor of Eating Disorder Awareness Week, which begins today, I thought I would…
Read MoreEATING DISORDER AWARENESS MONTH
February is Eating Disorder Awareness Month. I thought this would be a good opportunity to talk about ways you can help a loved one whom you suspect or know has an eating disorder. If you suspect a loved one, friend, or co-worker to have an eating disorder, here is how you can help: Generally it…
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