Posts Tagged ‘MINDFUL’
“Make sure your worst enemy is not living between your own two ears.” ~ Laird Hamilton
This quote is from Laird Hamilton, a professional surfer, speaking about our mind’s ability (thoughts) to tear us down or build us up. Unfortunately, we often don’t even realize when our mind is creating chaos or helping us out. The key is to recognize what is happening between our own two ears. When I first…
Read MoreBe Happy…”Be here now.” ~ Ram Dass
This sounds so simple, but it is certainly not easy. How many times have you been brushing your teeth only to realize that you are brushing really hard and not present with the simple task at hand – you’ve drifted away, lost in thought about the past or future? To practice, simply choose one activity to…
Read MoreFavorite Resources for Relationships, Intimacy, Anxiety & Depression
I would like to share some of my absolute favorite resources that I utilize myself and often share with clients. I return to these specific resources again and again. This is just a quick guide with links to resources I use for you to discover, explore, and make your own. For Relationships & Intimacy, I…
Read MoreFight the Summer Blues (&/or Just Be Happy) in Princeton, NJ
Did you start dreading the end of summer before it even began? Do you think you might be affected by SAD (seasonal affective disorder)? Or, do you notice a somewhat blah mood sometimes in the summer (not necessarily SAD)? It’s not just the winter blues; it happens in the summer too. Here are a few…
Read MoreMINDFULNESS FOR BETTER SEX
You might be asking yourself – Are you kidding me? Is this a ploy to get me to read your blog? No. Mindfulness training can really be useful in gaining more pleasure from sex (and other aspects of life, of course). First, what is mindfulness? In a nutshell, mindfulness is a way of training your…
Read MoreBREAKING HABITS
I just finished reading the book “The Power Of Habit” by Charles Duhigg and thought I would share some of the powerful take-aways I have from this book. It feels so good continue learning and growing in life and as a therapist. I enjoy sharing the new research findings I come across, and this book…
Read More