One of the main discussion points for both couples and individuals in a relationship is the challenges of asking for help. I apologize in advance for some of the broad generalizations made along gender-lines in the rest of this blog, but this topic is somewhat gendered in the way it is expressed. However, it is… Continue Reading
When I first started offering online services to clients, it was out of necessity. Initially, I admit that I was skeptical about the effectiveness of e-therapy and my ability to connect to clients in the same way I do in person. However, I have been pleasantly surprised by the many advantages online therapy provides clients,… Continue Reading
I try to live my life with as much curiosity as possible. There is always more to learn if you’re open and curious. This is true for me in my line of work for sure, I’m curious about a lot when I sit with others talking about their deepest feelings and more difficult moments. I… Continue Reading
The holidays can be overwhelmingly stressful. We are truly in the throws of the holiday season and you may already be stressed out. Here are a few easy ways you can take care of your relationship and yourself this holiday season: Use your nose. Take time to create a peaceful and stress-reducing space for yourself… Continue Reading
I would like to share some of my absolute favorite resources that I utilize myself and often share with clients. I return to these specific resources again and again. This is just a quick guide with links to resources I use for you to discover, explore, and make your own. For Relationships & Intimacy, I… Continue Reading
One of the best ways to create more happiness and joy in your own life is to show kindness and compassion toward others. You don’t have to take my word for it; just take a few weeks and experiment on yourself. There are many ways to show kindness in this world, so you can also… Continue Reading
