Therapy Tidbits: How to Be Happy in a Relationship – Premarital Counseling

People in relationships often struggle to hold onto their own identity within the partnership.  This is not necessarily gendered or specific to opposite sex relationships. A long-term relationship (LTR) is the coming together of two individuals choosing to live their lives together.  It really isn’t the romantic notion of “two becoming one.”  This idea seems…

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When To Consider Seeing a Sex Therapist

What makes a certified sex therapist different than any other kind of therapist? It really comes down to an acknowledgment of the importance of sex in our lives and relationships, the ability to talk about sex in sessions, and continued education. Sex therapists make clients feel at ease when sharing concerns they have around sexual…

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FAIR FIGHTING FOR COUPLES

Arguing in couples can be heated, intense, scary and painful at times.  However, it can also bring couples much closer together and help cultivate a partnership by getting on the same page.  Relationships are difficult – it is a bringing together of two distinctly different people with two very different upbringing – of course there…

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MINDFULNESS FOR BETTER SEX

You might be asking yourself – Are you kidding me? Is this a ploy to get me to read your blog? No. Mindfulness training can really be useful in gaining more pleasure from sex (and other aspects of life, of course). First, what is mindfulness? In a nutshell, mindfulness is a way of training your…

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