TOOLS FOR REDUCING ANXIETY

Whether you are struggling with general anxiety or acute anxiety attacks, try some of these tried and true tools for reducing anxiety: 1 – Take a deep breath and pause.  It is a cliché (they are cliché’s for a reason – they are universal truths), but taking a few deep breathes and counting to 10…

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EATING DISORDER AWARENESS MONTH

February is Eating Disorder Awareness Month.  I thought this would be a good opportunity to talk about ways you can help a loved one whom you suspect or know has an eating disorder. If you suspect a loved one, friend, or co-worker to have an eating disorder, here is how you can help: Generally it…

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