With the New Year just around the corner, it seems important to take a look at the expectations we have around happiness in our lives. People seem to confuse happiness with pleasure and/or peak experiences of joy. We are not meant to constantly be in a state of “happiness,” which means we are chasing something…

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Isn’t it interesting how easily we seem to absorb the negative things in life, yet the positives just slip away? It’s as though the compliments, positive feedback, and the small things that bring us joy in life just slips through our fingers like water. Why is it so hard to hold onto the positives, while…

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