Individual Psychotherapy + Sex Therapy
Courage over Comfort

Courage over Comfort

Kimberly Atwood is a gender-affirming therapist with experience and passion on this topic. She would like to help other healthcare workers become more aware of their own biases; how they may hurt without meaning to; while also giving them tools to help gender nonconforming people feel more safe, comfortable and welcome. Continue Reading

Women & Painful Sex: Treatments

Women & Painful Sex: Treatments

…different types of painful intercourse, but most importantly with each of these types of pain, relaxation, mindfulness, and more playfulness are key.

Kimberly Atwood is a licensed psychotherapist and certified sex therapist specializing in women’s sexual health, intimacy and relationship issues. She works in private practice in Princeton, NJ and provides online therapy with clients across the country (IN, MA, NJ, NY, PA). For more information, please check out her website. Continue Reading

Women & Painful Sex: Definitions

Women & Painful Sex: Definitions

Pain or discomfort during intercourse may be diagnosed as dyspareunia, vaginismus or vulvadinia in women.

Kimberly Atwood is a licensed psychotherapist and certified sex therapist specializing in sexual health, intimacy and relationship issues. She works in private practice in Princeton, NJ and provides online therapy with clients across the country (IN, MA, NJ, NY, PA). For more information, please check out her website. Continue Reading

Self-Care in the New Year – Part IV

Self-Care in the New Year – Part IV

The last few things I’ll add about self-care… As we’ve been exploring, self-care isn’t just about a bubble bath and exercise.  Think outside the box and find new ways to rejuvenate your energetic supply.  There isn’t a prescription and it will evolve for you over time.  Sometimes we may need a lot more or different… Continue Reading

Self-Care in the New Year – Part III

Self-Care in the New Year – Part III

Get creative – creativity is so important and helpful when it comes to self-care.  This can be as easy as getting an adult coloring book or making a new music playlist for yourself to listen to (and sing with) in the car. You could take a class in art/music/photography (and many others) or pick up… Continue Reading

Self-care in the New Year – Part II

Self-care in the New Year – Part II

Adding on to last week’s post, here are a few more ways of making self-care a priority for you in 2019. Create a ritual that helps tap into the parasympathetic nervous system by slowing down – for example: making hot tea (or hot water with lemon) as a ritual. The ritual aspect to this means… Continue Reading

Kimberly Atwood, MA, LPC
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