Many of us spend a lot of time and energy thinking about how we should be feeling, what we should be doing, or what we should have done. Living in the land of shoulds usually makes us feel lost, wrong and/or bad.  It is rare that a should thought is positive in nature.  Most of…

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Myth #1: Meditation is all about stopping your mind.   I often hear“I can’t meditate because I can’t stop my thoughts.”  This may be the number one reason I hear from people who have tried meditation but quit.  However, what’s important to understand is that thoughts are a natural (and necessary) part of meditation.  You are…

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