Individual Psychotherapy + Sex Therapy
Self-care in the New Year – Part II

Self-care in the New Year – Part II

Adding on to last week’s post, here are a few more ways of making self-care a priority for you in 2019. Create a ritual that helps tap into the parasympathetic nervous system by slowing down – for example: making hot tea (or hot water with lemon) as a ritual. The ritual aspect to this means… Continue Reading

Self-Care in the New Year – Part I

Self-Care in the New Year – Part I

I don’t know why, but I really don’t like making New Year’s resolutions.  However, I do strive for self-improvement and growth all year long.  One of my main focal points over the last year has been improving self-care, and I carry this into 2019 as well.  I have found a new at-home practice to be… Continue Reading

7 Reason Online Sex Therapy Works (Better Than In-Person)

7 Reason Online Sex Therapy Works (Better Than In-Person)

1. Accessibility There just are not a lot of trained, experienced and certified sex therapists available.  In rural areas there aren’t even many general therapists available.  Even when there are skilled and trained therapists available, there isn’t enough anonymity for people to comfortably go to a therapist’s office in a small town because everyone will know you’re… Continue Reading

Happy Thanksgiving – Now, Give Thanks…

Happy Thanksgiving – Now, Give Thanks…

One of the most important tools that consistently gives back the most for the least amount of time and energy is… **drum roll please** a gratitude journal.  And, what better time of year to remember to give thanks (or gratitude) than Thanksgiving.  This is also a good time of year to make a commitment to… Continue Reading

Be Happy…”Be here now.” ~ Ram Dass

Be Happy…”Be here now.” ~ Ram Dass

This sounds so simple, but it is certainly not easy. How many times have you been brushing your teeth only to realize that you are brushing really hard and not present with the simple task at hand – you’ve drifted away, lost in thought about the past or future? To practice, simply choose one activity to… Continue Reading