RELATIONSHIPS
SECRETS TO A HAPPY LONG-TERM RELATIONSHIP – PART II
Indulge yourself. This may seem counter-intuitive, but it works. Generally, we help care for one another in relationships, but this only truly works well when you are also continuing to care for and about yourself. Take the time to do something for you and only you at least once a week (I’d prefer once daily, but…
Read MoreSECRETS TO A HAPPY LONG-TERM RELATIONSHIP – PART I
There are a few things that stand out when it comes to having a happy long-term relationship. This is the first of a series about secrets to a happy long-term relationship. One way to remain happy together is to be separate too. Having time and interests to yourself mean that you are autonomous and a…
Read MoreCULTIVATING GRATITUDE
Isn’t it interesting how easily we seem to absorb the negative things in life, yet the positives just slip away? It’s as though the compliments, positive feedback, and the small things that bring us joy in life just slips through our fingers like water. Why is it so hard to hold onto the positives, while…
Read MoreSELF-COMPASSION
Why do we frequently beat ourselves up in our heads? Have you ever really listened to how you talk to yourself? When you notice your inner voice, it usually isn’t pretty. We tend to be much more critical of and downright mean to ourselves than we would ever be to another person. Many of us…
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