Posts Tagged ‘HAPPINESS’
TOOLS FOR REDUCING ANXIETY
Whether you are struggling with general anxiety or acute anxiety attacks, try some of these tried and true tools for reducing anxiety: 1 – Take a deep breath and pause. It is a cliché (they are cliché’s for a reason – they are universal truths), but taking a few deep breathes and counting to 10…
Read MoreOVERCOMING FEAR
Are you living from a place of fear? If you really pay close attention, do you notice ‘not enough’ thoughts sneeking in throughout the day? Fear can really bring you to a dark place and keep you stuck there. Fear can make you feel vulnerable and insecure. But no one talks about fear – it’s…
Read MoreSECRETS TO A HAPPY LONG-TERM RELATIONSHIP – PART II
Indulge yourself. This may seem counter-intuitive, but it works. Generally, we help care for one another in relationships, but this only truly works well when you are also continuing to care for and about yourself. Take the time to do something for you and only you at least once a week (I’d prefer once daily, but…
Read MoreSECRETS TO A HAPPY LONG-TERM RELATIONSHIP – PART I
There are a few things that stand out when it comes to having a happy long-term relationship. This is the first of a series about secrets to a happy long-term relationship. One way to remain happy together is to be separate too. Having time and interests to yourself mean that you are autonomous and a…
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