HEALTH
Breast Cancer, Sexuality & Intimacy – Part I Overview
Breast cancer is currently the second most common form of cancer in the world, and the most common cancer for women. Treatments for breast cancer have become consistently more successful and survival rates for women with breast cancer are good overall. However there are sexual side effects and quality of life issues that emerge as…
Read MoreTOOLS FOR REDUCING ANXIETY
Whether you are struggling with general anxiety or acute anxiety attacks, try some of these tried and true tools for reducing anxiety: 1 – Take a deep breath and pause. It is a cliché (they are cliché’s for a reason – they are universal truths), but taking a few deep breathes and counting to 10…
Read MoreEATING DISORDER AWARENESS MONTH
February is Eating Disorder Awareness Month. I thought this would be a good opportunity to talk about ways you can help a loved one whom you suspect or know has an eating disorder. If you suspect a loved one, friend, or co-worker to have an eating disorder, here is how you can help: Generally it…
Read MoreOVERCOMING FEAR
Are you living from a place of fear? If you really pay close attention, do you notice ‘not enough’ thoughts sneeking in throughout the day? Fear can really bring you to a dark place and keep you stuck there. Fear can make you feel vulnerable and insecure. But no one talks about fear – it’s…
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